Watch Shilpa Shetty teach Surya Namsakar to her fans.

Shilpa Shetty teaches Surya Namaskar to fans along with some added variations to make it a complete workout while staying at home.

Shilpa Shetty does Surya Namaskar yoga | photo : instagram/theshilpashetty

Shilpa Shetty, the fitness diva of Bollywood, shared a video on her official Instagram. In the video, Baazigar actress can be seen doing Surya Namaskar and teaching it to her fans and followers. Listed as one of the fittest and most beautiful mothers in Bollywood, Shilpa also added her own variation to this yoga and made it a complete workout.

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Being indoors for days on end can lead to the body stiffening up. One of the best ways to give your body the much-needed flexibility and toning, is through a few rounds of Surya Namaskaras . It’s a complete workout. To make it even more beneficial, I added a few variations. You can try it out too (if your body has no injuries and permits). It helps increase shoulder-&-core strength while improving back flexibility, stamina, and endurance. This one’s also a high calorie-burning variation, so performing about 8 to 16 repetitions every alternate day will also help reduce fat and increase metabolism too. Today, I’m grateful for the ability to share whatever knowledge I have with millions of people around the globe. Please do take care of your health and your families too. Stay indoors, stay safe. . @sairajyoga . . . . . #MondayMotivation #20DaysOfGratefulness #Day18 #SwasthRahoMastRaho #GetFit2020 #FitIndia #FitIndiaMovement #yoga #yogisofinstagram #SuryaNamaskara #stayhome #staysafe

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Apr 12, 2020 at 11:02pm PDT

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Perspire, persevere, and personalize: • Perspire, while you push yourself out of your comfort zone. • Persevere to reach your goals, no matter what. • Personalize your plan of action to match your strengths and weaknesses. Strive continuously, results will follow! #ShilpaKaMantra #GetFit2020 #SSApp #motivation #TuesdayThoughts

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Feb 3, 2020 at 9:45pm PST

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The highs and lows, ups and downs we face signify that we’re ‘alive’. It is important to know that it’s absolutely okay for you to slow down and enjoy a ‘down time’. Take your time to heal and recover, but make sure that this pitstop is only to help you refuel so you can bounce back with renewed energy. Every setback is preparing you for a bigger achievement. . #ShilpaKaMantra #SSApp #SwasthRahoMastRaho #fitness #downtime #recover #refuel #health #fitfam

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Dec 9, 2019 at 9:42pm PST